Synchronization: Simple exercises that quickly and dramatically improve your coordination


The serve has a lot of moving parts.  

When these parts are not moving in-sync, you lose power, control, and risk injury.  

In this video, you’ll learn simple exercises that guarantee that you have complete synchronicity in your serve so you can develop a rhythmic, fluid, and effortless service motion.  

You’ll also learn “the most effective serve drill ever created” that encompasses ALL of the most important elements of the serve that you can execute in your living room.